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Wednesday, October 14, 2026
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I'm the King of Catching Colds – and I Can Tell You How to Avoid One

This time last year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response from the Singers

At mention of my night out, these three musicians in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to his team to avoid auditory overload, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Intense. I like it. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Jonathan Jackson

Elena Visser is a minimalist lifestyle coach and writer passionate about decluttering spaces and minds.

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